What is Wellness Coaching?

Wellness (wel'nes): Optimal physical and mental health
Coach (kohch): Your partner in reaching peak wellness

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping clients reach their best health and well-being.

What would peak wellness look like for you?

• To be fit and strong
• To be at your ideal weight
• To be eating healthy foods
• To have high energy levels
• To be calm and balanced under stress
• To have a positive and optimistic state of mind
• To be fully engaged and satisfied with life

As a Wellness Coach, I can help you achieve peak wellness. I will help you develop and implement a personal wellness plan by:

• accepting you and meeting you where you are today
• asking you to take charge
• guiding you in doing the mindful thinking and doing work that builds your confidence
• helping you define a higher purpose for being well and uncover your natural desire to be well
• helping you tap into your fighting spirit
• Helping you address mental and physical health together
• Helping you develop your personal wellness blueprint
• Helping you set realistic goals; small victories lay the foundation for self-efficacy
• Helping you to harness the strengths you need to overcome our obstacles
• helping you to view obstacles as opportunities to learn and grow
• Helping you build a support team
• inspiring and challenging you to go beyond what you would do alone

What's the difference between wellness coaching and personal training?

• Personal training is exercise for your body

• Coaching is exercise for your brain

Are You ready to....

• Loose weight
• Eat healthier
• Reduce stress
• Get motivated
• Create an action plan for your health & wellness goals

The process of wellness coaching progresses through several stages:

1. (Assessment) You provide background information through a well-being assessment so that you and your coach are well-informed on the key issues, including medical considerations.

2. (Vision & Goal Setting) During the first 60 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.

3. (Monitoring) In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ah insights along the way.

4. By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.

Watch this video to learn more about Wellness Coaching!

Cost: (Three Month Program)